The Best Stomach Exercises
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The Best Stomach Exercises Uncovered
Have you ever wondered what are the top stomach exercises? Science has the answer for you!
In the quest of getting six pack abs, many people have tried different types of exercises, from the basic crunch to some whacky new things and machines. They all want to innovate and find the "magical exercise" that will bring notable results. Are there best stomach exercises out there?
A group of researchers at the San Diego State University think so. After extensive testing, they have found out what are the stomach exercises that trigger the most activity on the muscles of the stomach. The results are in, and now you can take advantage of this knowledge to put some power into your abs routines!
Here are the winners:
1. The Bicycle
– Lie flat on the floor with your lower back pressed on the ground.
– Put your hands behind your head – not the neck!
– Bring your knees up and start a slow pedalling motion. Touch your elbow with the opposite knee, so you feel you are working your lower and side abs.
2. The Captain’s Chair
This exercise requires you to use one of those "captain chairs". You’re likely to find them in any gym.
– Start with your legs in the air hanging and lift them slowly towards your chest.
– Slowly and with control bring the knees to the starting position – control is the key here!.
3. Crunch on a Ball
– Sit on the ball with your feet flat on the floor.
– Let the ball roll back slowly and lie back until your thighs and torso are parallel with the floor.
– Contract your abdominal just enough to feel them tight.
These 3 exercises will definitely give your workout a boost. But if you want that nice stomach, remember that it’s not all about exercises for stomach. You’ll need two important things to add: cardio and nutrition. That’s the winning combination!
What about abs machines and gadgets. You can put your money away, these machines are nothing really helpful, the best ones gave as good results as your everyday crunch.
Learn how to get the stomach you want with The Truth About Six Pack Abs .
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| By Paolo Basauri Published: 4/7/2008 |
Review of The Truth about Six Pack Abs
The Truth about Six Pack Abs is easily one of the most talked about exercise programs available today. We wanted to see if it lives up to its hype, so we did.
How to Get a 6 Pack That Will Drive Women Wild
Ok, now that we have that out of the way, here are a few exercises that will help you get a six pack.
7 Secret Exercises for Ripped Abs – Video
Pick one of these exercises and perform 10-50 reps. Do one six pack abs exercise after EVERY set in your strength training program.
Want to get six pack abs. by George. Some exe fef rcise are simple and does not substitute for hard workouts but some routines could be done on your own with high potency.
How To Get That Six Pack Abs at Natural Remedies For You
Sadly, a lot of these machines can be misleading, like those abdominal gadgets that promise you a six pack in just two weeks.
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