The Best Stomach Exercises Uncovered

Have you ever wondered what are the top stomach exercises? Science has the answer for you!

In the quest of getting six pack abs, many people have tried different types of exercises, from the basic crunch to some whacky new things and machines. They all want to innovate and find the "magical exercise" that will bring notable results. Are there best stomach exercises out there?

A group of researchers at the San Diego State University think so. After extensive testing, they have found out what are the stomach exercises that trigger the most activity on the muscles of the stomach. The results are in, and now you can take advantage of this knowledge to put some power into your abs routines!

Here are the winners:

1. The Bicycle

– Lie flat on the floor with your lower back pressed on the ground.

– Put your hands behind your head – not the neck!

– Bring your knees up and start a slow pedalling motion. Touch your elbow with the opposite knee, so you feel you are working your lower and side abs.

2. The Captain’s Chair

This exercise requires you to use one of those "captain chairs". You’re likely to find them in any gym.

– Start with your legs in the air hanging and lift them slowly towards your chest.

– Slowly and with control bring the knees to the starting position – control is the key here!.

3. Crunch on a Ball

– Sit on the ball with your feet flat on the floor.

– Let the ball roll back slowly and lie back until your thighs and torso are parallel with the floor.

– Contract your abdominal just enough to feel them tight.

These 3 exercises will definitely give your workout a boost. But if you want that nice stomach, remember that it’s not all about exercises for stomach. You’ll need two important things to add: cardio and nutrition. That’s the winning combination!

What about abs machines and gadgets. You can put your money away, these machines are nothing really helpful, the best ones gave as good results as your everyday crunch.

Learn how to get the stomach you want with  The Truth About Six Pack Abs .

While you are there be sure to join our newsletter for tips and more product reviews.

By Paolo Basauri Published: 4/7/2008

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Ok, now that we have that out of the way, here are a few exercises that will help you get a six pack. 

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Pick one of these exercises and perform 10-50 reps. Do one six pack abs exercise after EVERY set in your strength training program.

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Sadly, a lot of these machines can be misleading, like those abdominal gadgets that promise you a six pack in just two weeks.

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Don’t throw away your hard earned money again to attain six pack abs. Read this entire article and learn what the experts don’t want you to know about six pack abs.

I would have to say one of the most popular requests amongst people in the gym is to get 6 pack abdominals.Without question, getting this difficult goal not only takes hard work, but also shows that you know what you are doing in the gym.

Discovering how to attain six pack abs is definitely not a "walk in the park" but it’s also not the hardest, as long as you follow the right path.

So, what should you be doing to get results?

Concentrate on your diet. Without a strict diet, six pack abs will never happen for you. One thing you must realize is that while exercise is important, it’s only going to take you so far.

No matter how many crunches or sit-up variations you perform, if you’ve got a load of fat covering your stomach, your muscles are not going to be seen.

Concentrate on consuming adequate amounts of protein to keep your appetite under control, supplemented with healthy fats for satiety and fruits and veggies for energy.

It is important, however, that you are running a calorie deficit, because regardless of the food you eat, if you are consuming more than you burn off that day, you aren’t going to lose weight.

Next up on  your quest for six pack abs , you need to make sure you change up the exercises you perform on a regular basis.

While it’s o.k. if you have exercises that you generally like to perform try and alternate between at least a few from week to week.

The main reason for this is because your abdominal muscles adapt to change very quickly. As soon as they are finished adapting, you are going to stop seeing results – this is the truth about six pack abs.

By keeping them guessing, you keep the results coming as well. Don’t make the mistake of doing the same boring workout, day in, day out.

Get your cardio in check Step three for getting a nicely chiseled stomach is performing cardio properly. This isn’t to say you should run out and start doing hours upon hours on the treadmill. We aren’t aiming to turn you into a hamster here.

All you really need is a several sessions of cardio work a week. What’s high quality? Sprint sessions. Skipping. Hill running. Anything your body is not efficient at.

Yes, these exercises are going to be much more intense than walking along at a moderate pace while you read the fitness magazine of the week, but trust me, you will get results a thousand times faster.

Get that intensity up for thirty to forty seconds and then back it down again for another minute. Repeat this process eight to ten times and you’ll have a workout that’ll shed that body fat in no time.

So, next time you’re admiring your physique in the mirror and are still longing for a better mid-section, take these three factors into consideration and you’ll discover this is the truth about six pack abs.

My Abs Ripped fast
Discover how to attain a six pack naturally.

By eric bonilla
Published: 8/9/2008

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Picture it: You are the envy of the beach, rock hard abs with not an ounce of body fat showing on your sleek figure. Can you see it?

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If you have tried every contraption, exercise, and fad diet out there and have still not uncovered your six pack abs, you need to discover the truth about abs and how to get the chiseled…   

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