Six Pack In 3 Minutes
How long and what would it take me to get a defined 6 pack?
How long would it take me to get a six pack doing this per week?
1hr of swimming x3
1hr of badminton x1
1hr of martial arts x1
8 minute abs workout 3 times in a day x3
Upper body workout x3
Im 5ft 8 and 126lbs
Also when i stand in a certain types of light i can see a four pack and faintly the bottom two muscles but in normal daylight i can’t… please help,
thanks
It would depend on a series of factors, including typical activity outside of gym, age, and genetic factors. However, here are some you can control with minimal efforts once employed:
1 – You need to be taking in enough calories to support the weight you want to be at (desired weight*15= total calories needed)
2 – If your body has already adapted to that workout, then you will need to go above and beyond it. Unfortunately, you will need to always push yourself in order to get further than where you are now
3 – The bottom two muscles are the hardest in fact to obtain (for most people, at least). This is due to two things, first – the normal ab activity stresses the top 2-4 muscles more than the bottom. Second, you will need to find exercises which put strain on that part of the abdomen to grow them.
Keep in mind the best way to do this is to find a great core workout and then do enough cardio to burn the fat off. This is ultimately the best way to “get a six pack”. A lot of lifters and althletes do in fact have the muscle, but do not do enough cardio or eat balanced enough diets (nutrition and calories) to sustain the six pack.
If you need help for such a task however, I would recommend www.bodybuilder.com and go to the workout section. It will help define a plan for you based on your wants/needs.
Take care,
-G
How to get a six pack in 3minutes EXPLOSIVE RESULTS IN YOUR 4 WEEKS
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