Fat Six Pack
How can I get rid of my belly fat and get six-pack abs?
I’m a 17 year old male who is 5’5″ and weighs 120lbs. I’m the athletic type who always injures himself. I want to get six-pack abs. I want them to be both visible and strong. Can you please give me an exercise and diet routine that I can follow during the week? Please don’t give vague foods such as “lean meats.” Could you be more specific in the foods and the exercises? Thanks.
Cut out food completely.
!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)
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