Define Six Pack
What work out is good so i can get a defined six pack?
Here’s my ab routine.
15 crunches, immediately followed with 15 leg raises. At least 2 sets.
There is one important aspect of a crunch that I think a lot of people don’t know. As you crunch, exhale deeply and FLEX AS HARD AS YOU CAN and hold it for about a second or more. Then release. Do about 15 of those and you’ll immediately feel the difference.
The same exhale/flex principle applies to the leg raises. And to really get the most out of them, try this, if you can: once your legs are vertical, lift your butt off the floor like you’re trying to touch the ceiling with your feet.
This routine takes just a few minutes and it feels great. Have fun with it!
Define and Build your Abs Fast.
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