300 Six Pack
How many sit ups and crunches should i do to get a six pack?
I’m guessing 300 situps and 300 crunches a day should do it right? without junk food of course.
Haha thanks caulif im 13 by the way, puberty is just starting ya know
More like more… You need to work more then just sit ups to get a six pack, as they focus only on a limited space..
And 300 isn’t enough situps either, and by far not enough crunches.
Try adding double and single bikes, as well as pikes (also known as V-ups)
and even cherry pickers will help.
Maybe more like 300 situps, 200 crunches, 10 pikes, 200 crunches, a full minute of double bikes, 100 crunches, followed by a minute of single bikes.
Then repeat this, probably like 3 times a day.
When you get built up more, change it 20 pikes- and add an other minute to the double and single bikes.
You’re being out done by a 14 and 16 year old girl- as we do this (and faaaaaaaaaaar more) before we get in the water to swim for 2 hours.
You’de better get a-workin O_o
300 Spartan Workout Routine To Help You Get Six Pack Abs – part 4
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